{"id":278,"date":"2019-11-09T22:57:07","date_gmt":"2019-11-09T22:57:07","guid":{"rendered":"https:\/\/codesupply.co\/eleifend-amet-penatibus-etiam\/"},"modified":"2023-11-11T01:09:55","modified_gmt":"2023-11-11T01:09:55","slug":"eleifend-amet-penatibus-etiam","status":"publish","type":"post","link":"https:\/\/workonbe.com\/staging\/9521\/eleifend-amet-penatibus-etiam\/","title":{"rendered":"Developing a high level of self esteem"},"content":{"rendered":"\n<p class=\"has-drop-cap is-cnvs-dropcap-bordered\">Self-esteem is an essential aspect of our mental well-being. It is how we view ourselves and our abilities, and it plays a significant role in determining our overall happiness and success in life. Developing a high level of self-esteem can be a challenging task, but it is achievable with practice and dedication. In this article, we will explore ways to develop high self-esteem, along with research supporting these strategies.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Practice Self-Compassion:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>Self-compassion involves treating ourselves with the same kindness and care that we would offer to a close friend. When we practice self-compassion, we are less likely to criticize ourselves harshly, which can lead to lower self-esteem. A study published in the Journal of Personality and Social Psychology found that self-compassion is positively associated with higher self-esteem.<\/p>\n\n\n\n<!--more-->\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Suffering from low self esteem it is a curable condition from within when one resets his mind, discovers his true identity, controls his thought and remain positive to develop a desirable self image.&#8221;<\/em><\/p>\n<cite>Marcel Ntagora<\/cite><\/blockquote>\n\n\n\n<p>2. Set Realistic Goals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>Setting realistic goals that are achievable and measurable can help build self-esteem. Accomplishing these goals gives us a sense of accomplishment, leading to a boost in confidence and self-esteem. A study published in the Journal of Occupational Health Psychology found that setting realistic goals and receiving feedback on our progress can enhance self-esteem.<\/p>\n\n\n\n<p>3. Surround Yourself with Positive People:<\/p>\n\n\n\n<p>Surrounding ourselves with positive and supportive people can also help develop high self-esteem. Positive feedback and encouragement from others can help us recognize our strengths and accomplishments, leading to greater self-esteem. A study published in the Journal of Social Psychology found that social support is positively associated with higher self-esteem.<\/p>\n\n\n\n<p>4. Focus on Your Strengths:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"is-style-cnvs-list-styled wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>Focusing on our strengths rather than our weaknesses can also help build self-esteem. A study published in the Journal of Positive Psychology found that people who focus on their strengths have higher levels of self-esteem and are happier than those who focus on their weaknesses.<\/p>\n\n\n\n<p>5. Practice Self-Care:<\/p>\n\n\n\n<p>Practicing self-care is crucial for maintaining high self-esteem. Engaging in activities that we enjoy and taking care of our physical and mental health can help us feel better about ourselves. A study published in the Journal of Personality and Social Psychology found that practicing self-care is positively associated with higher self-esteem.<\/p>\n\n\n\n<p>In conclusion, developing high self-esteem is essential for our overall well-being. By practicing self-compassion, setting realistic goals, surrounding ourselves with positive people, focusing on our strengths, and practicing self-care, we can build and maintain a healthy level of self-esteem. Remember that building self-esteem is a journey, and it takes time and practice to achieve. With dedication and commitment, anyone can develop a high level of self-esteem.<\/p>\n","protected":false},"excerpt":{"rendered":"Self-esteem is an essential aspect of our mental well-being. It is how we view ourselves and our abilities,&hellip;\n","protected":false},"author":2,"featured_media":2384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-other-topics"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Developing a high level of self esteem - Work On Be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/workonbe.com\/eleifend-amet-penatibus-etiam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Developing a high level of self esteem - Work On Be\" \/>\n<meta property=\"og:description\" content=\"Self-esteem is an essential aspect of our mental well-being. 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