Self-esteem is an essential aspect of our mental well-being. It is how we view ourselves and our abilities, and it plays a significant role in determining our overall happiness and success in life. Developing a high level of self-esteem can be a challenging task, but it is achievable with practice and dedication. In this article, we will explore ways to develop high self-esteem, along with research supporting these strategies.
- Practice Self-Compassion:
Self-compassion involves treating ourselves with the same kindness and care that we would offer to a close friend. When we practice self-compassion, we are less likely to criticize ourselves harshly, which can lead to lower self-esteem. A study published in the Journal of Personality and Social Psychology found that self-compassion is positively associated with higher self-esteem.
“Suffering from low self esteem it is a curable condition from within when one resets his mind, discovers his true identity, controls his thought and remain positive to develop a desirable self image.”
Marcel Ntagora
2. Set Realistic Goals:
Setting realistic goals that are achievable and measurable can help build self-esteem. Accomplishing these goals gives us a sense of accomplishment, leading to a boost in confidence and self-esteem. A study published in the Journal of Occupational Health Psychology found that setting realistic goals and receiving feedback on our progress can enhance self-esteem.
3. Surround Yourself with Positive People:
Surrounding ourselves with positive and supportive people can also help develop high self-esteem. Positive feedback and encouragement from others can help us recognize our strengths and accomplishments, leading to greater self-esteem. A study published in the Journal of Social Psychology found that social support is positively associated with higher self-esteem.
4. Focus on Your Strengths:
Focusing on our strengths rather than our weaknesses can also help build self-esteem. A study published in the Journal of Positive Psychology found that people who focus on their strengths have higher levels of self-esteem and are happier than those who focus on their weaknesses.
5. Practice Self-Care:
Practicing self-care is crucial for maintaining high self-esteem. Engaging in activities that we enjoy and taking care of our physical and mental health can help us feel better about ourselves. A study published in the Journal of Personality and Social Psychology found that practicing self-care is positively associated with higher self-esteem.
In conclusion, developing high self-esteem is essential for our overall well-being. By practicing self-compassion, setting realistic goals, surrounding ourselves with positive people, focusing on our strengths, and practicing self-care, we can build and maintain a healthy level of self-esteem. Remember that building self-esteem is a journey, and it takes time and practice to achieve. With dedication and commitment, anyone can develop a high level of self-esteem.
